Less puffiness in your face when you wake up. Tighter waistband by Friday.
You'll catch yourself in the bathroom mirror Tuesday morning and pause — your face looks less swollen, your eyes less tired. By Friday, the jeans you've been "saving" button without a fight. You won't say anything to anyone yet. You'll just notice.

More energy in the afternoon. Sleeping deeper through the night.
The 2pm crash that's been your daily reality for years? It doesn't show up. You make it through dinner without dragging. And when your head hits the pillow, you actually fall asleep — and stay asleep. You'll wake up before your alarm for the first time in a decade.

Clothes fitting differently. Less stiffness in your back, hips, and knees.
You bend down to pick something up off the floor and realize there was no groan, no internal calculation about "is this going to hurt." Your favorite blouse fits at the waist again. You start reaching for clothes from the back of your closet — the ones you haven't worn in two summers.

Friends asking what you're doing differently. Compliments at coffee. A woman in the mirror you barely recognize.
"You look amazing — what are you doing?" You'll get this question three times this week. Once from your sister. Once from a friend you haven't seen in months. Once from the woman at the front desk at your dentist. You'll smile and say, "Just taking better care of myself." And when you catch your reflection in a store window that afternoon — you won't look away. Because the woman you were four weeks ago? You barely recognize her.